Honey is considered to be the oldest delicacy. Anyone on earth has heard about the benefits of this unique bee product.Honey is a rich source of vitamins and minerals. It contains all B vitamins, K, E, C, provitamin A. Since the vitamins are in combination with natural mineral salts and biogenic amines, their benefits are much higher than synthetic substitutes. Of the macro and trace elements, it contains magnesium, potassium, calcium, sodium, phosphorus, chlorine, sulfur, zinc, iodine, copper, and iron. Each of these elements affects the course of physiological processes of the body, acting as catalysts of biochemical reactions. The carbohydrate composition of honey is mainly represented by fructose and glucose. They are easily digested, and unlike sugar do not harm tooth enamel. Of protein compounds, honey contains enzymes, hormones and other biologically active compounds. Honey and chamomile tea before bedtime will help improve the quality of sleep and ensure a peaceful rest.